APPLE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 10 out of 17 nutrient categories
APPLE JUICE: 0
vs
ORANGE JUICE: 10
(7 ties)
Overview
| Nutrient | APPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 14.6 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 50 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |