APPLE JUICE vs 100% FRUIT SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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100% FRUIT SMOOTHIE + BOOSTS wins in 7 out of 13 nutrient categories
APPLE JUICE: 2
vs
100% FRUIT SMOOTHIE + BOOSTS: 7
(4 ties)
Overview
| Nutrient | APPLE JUICE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 14.6 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 50 MG | 142 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 6 MG |