APPLE JUICE vs ORGANIC ORANGE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 6 out of 12 nutrient categories
APPLE JUICE: 6
vs
ORGANIC ORANGE: 2
(4 ties)
Overview
| Nutrient | APPLE JUICE | ORGANIC ORANGE | Winner |
|---|---|---|---|
| Calories | 45 cal | 52 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.9 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | ORGANIC ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 53.2 MG |
Minerals
| Mineral | APPLE JUICE | ORGANIC ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 198 MG | 135 MG | |
| Sodium, Na | 8 MG | 0 MG |