APPLE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 9 nutrient categories
APPLE JUICE: 2
vs
FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 100 MG | 4 MG | |
| Sodium, Na | 2 MG | 12 MG |