APPLE JUICE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
APPLE JUICE: 2
vs
100% GRAPE JUICE: 2
(5 ties)
Overview
| Nutrient | APPLE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | APPLE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 100 MG | 121 MG | |
| Sodium, Na | 2 MG | 15 MG |