APPLE JUICE vs VEGGIE PUNCH JUICE COCKTAIL
Nutrition comparison per 100 g serving
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VEGGIE PUNCH JUICE COCKTAIL wins in 4 out of 11 nutrient categories
APPLE JUICE: 1
vs
VEGGIE PUNCH JUICE COCKTAIL: 4
(6 ties)
Overview
| Nutrient | APPLE JUICE | VEGGIE PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | VEGGIE PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 25 MG |
Minerals
| Mineral | APPLE JUICE | VEGGIE PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 8 MG | 15 MG |