APPLE JUICE vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
APPLE JUICE: 3
vs
100% GRAPE JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | APPLE JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.2 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 30 MG |
Minerals
| Mineral | APPLE JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 96 MG | 58 MG | |
| Sodium, Na | 8 MG | 15 MG |