APPLE JUICE vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 4 out of 10 nutrient categories
APPLE JUICE: 4
vs
WHITE GRAPE JUICE: 2
(4 ties)
Overview
| Nutrient | APPLE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 30 MG |
Minerals
| Mineral | APPLE JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 108 MG | 58 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |