APPLE JUICE vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
GRAPEFRUIT JUICE wins in 3 out of 9 nutrient categories
APPLE JUICE: 1
vs
GRAPEFRUIT JUICE: 3
(5 ties)
Overview
| Nutrient | APPLE JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 30 MG |
Minerals
| Mineral | APPLE JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 142 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |