APPLE JUICE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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MANGO NECTAR wins in 6 out of 11 nutrient categories
APPLE JUICE: 3
vs
MANGO NECTAR: 6
(2 ties)
Overview
| Nutrient | APPLE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.8 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 10 MG |
Minerals
| Mineral | APPLE JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |