APPLE JUICE vs SQUEEZED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZED JUICE wins in 6 out of 10 nutrient categories
APPLE JUICE: 1
vs
SQUEEZED JUICE: 6
(3 ties)
Overview
| Nutrient | APPLE JUICE | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.7 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33.8 MG |
Minerals
| Mineral | APPLE JUICE | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Potassium, K | 100 MG | 186 MG | |
| Sodium, Na | 12 MG | 6 MG |