APPLE JUICE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
APPLE JUICE: 3
vs
POMEGRANATE JUICE: 3
(4 ties)
Overview
| Nutrient | APPLE JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 122 MG | 242 MG | |
| Sodium, Na | 6 MG | 12 MG |