APPLE JUICE vs BEET JUICE
Nutrition comparison per 100 g serving
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BEET JUICE wins in 6 out of 10 nutrient categories
APPLE JUICE: 1
vs
BEET JUICE: 6
(3 ties)
Overview
| Nutrient | APPLE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 122 MG | 225 MG | |
| Sodium, Na | 6 MG | 42 MG |