APPLE JUICE vs CARROT JUICE
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 12 out of 15 nutrient categories
APPLE JUICE: 2
vs
CARROT JUICE: 12
(1 ties)
Overview
| Nutrient | APPLE JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 8.8 MG |
Minerals
| Mineral | APPLE JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 108 MG | 307 MG | |
| Sodium, Na | 12 MG | 104 MG |