APPLE JUICE vs STRAWBERRY KIWI JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 12 nutrient categories
APPLE JUICE: 5
vs
STRAWBERRY KIWI JUICE: 2
(5 ties)
Overview
| Nutrient | APPLE JUICE | STRAWBERRY KIWI JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | STRAWBERRY KIWI JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 14.4 MG |
Minerals
| Mineral | APPLE JUICE | STRAWBERRY KIWI JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 110 MG | 56 MG | |
| Sodium, Na | 11 MG | 8 MG |