APPLE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE JUICE: 4
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | APPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.4 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | APPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 62 MG | 71 MG | |
| Sodium, Na | 8 MG | 12 MG |