APPLE JUICE vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 9 out of 16 nutrient categories
APPLE JUICE: 0
vs
100% PURE ORANGE JUICE: 9
(7 ties)
Overview
| Nutrient | APPLE JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 52 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 44 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |