APPLE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE JUICE: 3
vs
100% JUICE: 3
(6 ties)
Overview
| Nutrient | APPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |