APPLE JUICE vs REAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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REAL FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories
APPLE JUICE: 4
vs
REAL FRUIT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | APPLE JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 11.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 26.8 MG |
Minerals
| Mineral | APPLE JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 103 MG | |
| Sodium, Na | 15 MG | 29 MG |