APPLE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 4 out of 11 nutrient categories
APPLE JUICE: 2
vs
100% ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 125 MG | 188 MG | |
| Sodium, Na | 15 MG | 0 MG |