APPLE JUICE vs 100% FRUITFULL SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE JUICE: 3
vs
100% FRUITFULL SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | APPLE JUICE | 100% FRUITFULL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% FRUITFULL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.5 MG | Tie |
Minerals
| Mineral | APPLE JUICE | 100% FRUITFULL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 4 MG | 2 MG |