APPLE JUICE vs PURE SQUEEZED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
APPLE JUICE: 5
vs
PURE SQUEEZED JUICE: 5
(2 ties)
Overview
| Nutrient | APPLE JUICE | PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 1,375 cal | 51 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 350 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 38 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | APPLE JUICE | PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 148 MG | |
| Iron, Fe | 4.5 MG | 0.2 MG | |
| Potassium, K | 3,125 MG | 190 MG | |
| Sodium, Na | 125 MG | 0 MG |