APPLE JIUCE vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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APPLE JIUCE wins in 5 out of 13 nutrient categories
APPLE JIUCE: 5
vs
ORANGE JUICE WITH PULP: 4
(4 ties)
Overview
| Nutrient | APPLE JIUCE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 183 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 45 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JIUCE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 100 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JIUCE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 188 MG | |
| Sodium, Na | 17 MG | 0 MG |