APPLE JIUCE vs MANGO FRUIT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE JIUCE: 4
vs
MANGO FRUIT DRINK: 4
(3 ties)
Overview
| Nutrient | APPLE JIUCE | MANGO FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 183 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JIUCE | MANGO FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | APPLE JIUCE | MANGO FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 14 MG | |
| Sodium, Na | 17 MG | 39 MG |