APPLE ICE CREAM WITH APPLE PIE SANDWICH COOKIES vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE ICE CREAM WITH APPLE PIE SANDWICH COOKIES: 5
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | APPLE ICE CREAM WITH APPLE PIE SANDWICH COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 58 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 47.9 g | 14.0 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ICE CREAM WITH APPLE PIE SANDWICH COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE ICE CREAM WITH APPLE PIE SANDWICH COOKIES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |