APPLE & HORSERADISH JAM vs CONCORD GRAPE SUGAR FREE WITH FIBER JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE & HORSERADISH JAM: 3
vs
CONCORD GRAPE SUGAR FREE WITH FIBER JAM: 3
(4 ties)
Overview
| Nutrient | APPLE & HORSERADISH JAM | CONCORD GRAPE SUGAR FREE WITH FIBER JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & HORSERADISH JAM | CONCORD GRAPE SUGAR FREE WITH FIBER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |