APPLE HARVEST PARFAIT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC MORNING PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
APPLE HARVEST PARFAIT: 4
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | APPLE HARVEST PARFAIT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 25.9 g | 14.7 g | |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST PARFAIT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | APPLE HARVEST PARFAIT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 157 MG | 83 MG | |
| Sodium, Na | 69 MG | 10 MG |