APPLE HARVEST CRUNCH DRIED FRUIT SNACKS vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE HARVEST CRUNCH DRIED FRUIT SNACKS: 3
vs
NATURAL APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | APPLE HARVEST CRUNCH DRIED FRUIT SNACKS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 389 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST CRUNCH DRIED FRUIT SNACKS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE HARVEST CRUNCH DRIED FRUIT SNACKS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 56 MG | 8 MG |