APPLE HARVEST CRUNCH DRIED FRUIT SNACKS vs 100% FREEZE-DRIED BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE HARVEST CRUNCH DRIED FRUIT SNACKS: 4
vs
100% FREEZE-DRIED BANANA: 4
(3 ties)
Overview
| Nutrient | APPLE HARVEST CRUNCH DRIED FRUIT SNACKS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 94.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST CRUNCH DRIED FRUIT SNACKS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE HARVEST CRUNCH DRIED FRUIT SNACKS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 56 MG | 0 MG |