APPLE HARVEST CHEESECAKE vs SUPER ROLL
Nutrition comparison per 100 g serving
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SUPER ROLL wins in 5 out of 11 nutrient categories
APPLE HARVEST CHEESECAKE: 4
vs
SUPER ROLL: 5
(2 ties)
Overview
| Nutrient | APPLE HARVEST CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Calories | 314 cal | 395 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 32.8 g | 63.6 g | |
| Fat | 16.2 g | 13.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | APPLE HARVEST CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 218 MG | 185 MG |