APPLE HARVEST vs SESAME
Nutrition comparison per 100 g serving
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SESAME wins in 12 out of 17 nutrient categories
APPLE HARVEST: 4
vs
SESAME: 12
(1 ties)
Overview
| Nutrient | APPLE HARVEST | SESAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 140 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 26.3 g | |
| Fat | 28.6 g | 2.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST | SESAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APPLE HARVEST | SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 161 MG | 596 MG |