APPLE HARVEST vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
APPLE HARVEST: 4
vs
H-E-B: 5
(2 ties)
Overview
| Nutrient | APPLE HARVEST | H-E-B | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APPLE HARVEST | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 161 MG | 571 MG |