APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS vs SPINACH SALAD WITH BACON BABY SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON BABY SPINACH wins in 7 out of 10 nutrient categories
APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS: 2
vs
SPINACH SALAD WITH BACON BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 230 cal | 183 cal | |
| Protein | 5.9 g | 11.0 g | |
| Carbs | 18.5 g | 6.3 g | |
| Fat | 15.6 g | 13.1 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 207 MG | 275 MG | |
| Sodium, Na | 170 MG | 665 MG |