APPLE GREEN GRAPE FLAVOR DRINKABLE KONJAC JELLY vs FRUIT PUNCH DRINK POUCHES
Nutrition comparison per 100 g serving
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APPLE GREEN GRAPE FLAVOR DRINKABLE KONJAC JELLY wins in 6 out of 11 nutrient categories
APPLE GREEN GRAPE FLAVOR DRINKABLE KONJAC JELLY: 6
vs
FRUIT PUNCH DRINK POUCHES: 2
(3 ties)
Overview
| Nutrient | APPLE GREEN GRAPE FLAVOR DRINKABLE KONJAC JELLY | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Calories | 7 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GREEN GRAPE FLAVOR DRINKABLE KONJAC JELLY | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 50.8 MG |
Minerals
| Mineral | APPLE GREEN GRAPE FLAVOR DRINKABLE KONJAC JELLY | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 37 MG | 51 MG | |
| Sodium, Na | 57 MG | 6 MG |