APPLE GRAPE HYDRATING JUICE WATER vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 15 out of 23 nutrient categories
APPLE GRAPE HYDRATING JUICE WATER: 4
vs
KALE: 15
(4 ties)
Overview
| Nutrient | APPLE GRAPE HYDRATING JUICE WATER | KALE | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.2 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRAPE HYDRATING JUICE WATER | KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 12.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27 UG |
Minerals
| Mineral | APPLE GRAPE HYDRATING JUICE WATER | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 1 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 33 MG | 14 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |