APPLE GRANOLA & MORE vs RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA wins in 15 out of 19 nutrient categories
APPLE GRANOLA & MORE: 1
vs
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA: 15
(3 ties)
Overview
| Nutrient | APPLE GRANOLA & MORE | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 358 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 78.6 g | 83.0 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRANOLA & MORE | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GRANOLA & MORE | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 107 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |