APPLE GRANOLA & MORE vs ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
APPLE GRANOLA & MORE: 3
vs
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | APPLE GRANOLA & MORE | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRANOLA & MORE | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GRANOLA & MORE | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 13.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 107 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |