APPLE & GOUDA SMOKED CHICKEN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
APPLE & GOUDA SMOKED CHICKEN SAUSAGE: 3
vs
ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | APPLE & GOUDA SMOKED CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 19.1 g | 15.0 g | |
| Carbs | 7.4 g | 6.5 g | |
| Fat | 16.2 g | 15.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & GOUDA SMOKED CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 11.8 MG |
Minerals
| Mineral | APPLE & GOUDA SMOKED CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 765 MG | 647 MG |