APPLE & GOUDA CHICKEN SAUSAGES vs 85% LEAN 15% FAT TURKEY BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & GOUDA CHICKEN SAUSAGES: 4
vs
85% LEAN 15% FAT TURKEY BREAKFAST SAUSAGE: 4
(3 ties)
Overview
| Nutrient | APPLE & GOUDA CHICKEN SAUSAGES | 85% LEAN 15% FAT TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 172 cal | 304 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 7.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & GOUDA CHICKEN SAUSAGES | 85% LEAN 15% FAT TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & GOUDA CHICKEN SAUSAGES | 85% LEAN 15% FAT TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 859 MG | 696 MG |