APPLE & GOUDA CHEESE CHICKEN SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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APPLE & GOUDA CHEESE CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
APPLE & GOUDA CHEESE CHICKEN SAUSAGE: 7
vs
MILD ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | APPLE & GOUDA CHEESE CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 171 cal | 333 cal | |
| Protein | 21.1 g | 17.4 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 7.9 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & GOUDA CHEESE CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | APPLE & GOUDA CHEESE CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 711 MG | 696 MG |