APPLE & GOUDA CHEESE CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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APPLE & GOUDA CHEESE CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
APPLE & GOUDA CHEESE CHICKEN SAUSAGE: 5
vs
BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | APPLE & GOUDA CHEESE CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 171 cal | 310 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 7.9 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & GOUDA CHEESE CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | APPLE & GOUDA CHEESE CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 711 MG | 912 MG |