APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS vs CREAMY ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS: 6
vs
CREAMY ORGANIC PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | CREAMY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 562 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 56.7 g | 21.9 g | |
| Fat | 11.7 g | 46.9 g | |
| Fiber | 20 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | CREAMY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | CREAMY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 438 MG | |
| Sodium, Na | 33 MG | 109 MG | |
| Zinc, Zn | 3 MG | 0 MG |