APPLE vs 100% JUICE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
100% JUICE: 3
(3 ties)
Overview
| Nutrient | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 9 MG |
Minerals
| Mineral | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 186 MG | 115 MG | |
| Sodium, Na | 0 MG | 5 MG |