APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR wins in 5 out of 11 nutrient categories
APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR: 5
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 394 cal | |
| Protein | 18.3 g | 15.2 g | |
| Carbs | 43.3 g | 54.6 g | |
| Fat | 26.7 g | 12.1 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 61 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 433 MG | 227 MG |