APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 9 out of 16 nutrient categories
APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR: 5
vs
PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 435 cal | |
| Protein | 18.3 g | 4.4 g | |
| Carbs | 43.3 g | 69.6 g | |
| Fat | 26.7 g | 15.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 435 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 433 MG | 304 MG |