APPLE FRUIT STRIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLE FRUIT STRIPS: 2
vs
APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | APPLE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | APPLE FRUIT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |