APPLE FRUIT PIES vs ZEST
Nutrition comparison per 100 g serving
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ZEST wins in 5 out of 11 nutrient categories
APPLE FRUIT PIES: 4
vs
ZEST: 5
(2 ties)
Overview
| Nutrient | APPLE FRUIT PIES | ZEST | Winner |
|---|---|---|---|
| Calories | 375 cal | 430 cal | |
| Protein | 2.5 g | 14.1 g | |
| Carbs | 60.8 g | 22.5 g | |
| Fat | 14.2 g | 33.8 g | |
| Fiber | 0.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIES | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | APPLE FRUIT PIES | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 323 MG |