APPLE FRUIT PIES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 10 nutrient categories
APPLE FRUIT PIES: 3
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | APPLE FRUIT PIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 60.8 g | 61 g | |
| Fat | 14.2 g | 18 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 1,600 MG |