APPLE FRUIT PIES vs UPPER CRUST BAKERY
Nutrition comparison per 100 g serving
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UPPER CRUST BAKERY wins in 6 out of 11 nutrient categories
APPLE FRUIT PIES: 2
vs
UPPER CRUST BAKERY: 6
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIES | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 61.4 g | 46 g | |
| Fat | 14.0 g | 16 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIES | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 280 MG |