APPLE FRUIT PIE vs SEVEN LAYER CAKE
Nutrition comparison per 100 g serving
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SEVEN LAYER CAKE wins in 6 out of 10 nutrient categories
APPLE FRUIT PIE: 2
vs
SEVEN LAYER CAKE: 6
(2 ties)
Overview
| Nutrient | APPLE FRUIT PIE | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 398 cal | 395 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 54.0 g | 46.5 g | |
| Fat | 19.5 g | 20.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 53 MG | 140 MG |